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For this reason, men looking to increase the chances of conception should consider making healthful lifestyle changes. Which sperm and pregnancy myths are true and which are false? Research has shown that it improves sperm motility, increases sperm count, and reduces sperm DNA damage. Sitting for long periods, wearing tight clothing or working on a laptop computer for long stretches of time also might increase the temperature in your scrotum and slightly reduce sperm production. The healthier your sperm are, the more likely you are to be fertile and conceive. During spermatogenesis, your testicles make several million sperm per day — about 1, per second. A separate study found that Maca positively impacted sperm concentration and motility, but more research is needed to support this finding. Ashwagandha Withania somnifera is a medicinal herb that has been used in India since ancient times.